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nyx71
Journal
06 Jul 14
nyx71's Journal, 06 July 2014
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Weigh In record (no journal entry) for 06 July 2014
314.4 lb
Lost so far:
0 lb
.
Still to go:
164.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1210 kcal
Fat: 33.50g | Prot: 75.00g | Carb: 151.00g.
Breakfast:
Lean Cuisine Ranchero Braised Beef.
Lunch:
Lean Cuisine Culinary Collection Chicken in Peanut Sauce.
Dinner:
Amy's Cheese Tamale Verde.
Snacks/Other:
Chobani Coconut Greek Yogurt, Fage Total 0% Greek Yogurt with Cherry.
more...
3556 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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