Weigh In record (no journal entry) for 27 August 2021
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1962 kcal
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Fat: 81.12g | Prot: 40.05g | Carb: 277.51g.
Breakfast: Lipton Green Tea Passionfruit Mango. Lunch: Godiva Chocolate Truffles, Spinach , New York Texas Toast Seasoned Croutons, Sun-Maid Natural California Raisins, Kraft Zesty Italian Dressing & Marinade, Strawberries , Fresh & Easy Apple Slices (Cup). Dinner: Kozy Shack All Natural Dairy Cinnamon Raisin Rice Pudding, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Planters Honey Roasted Mixed Nuts. Snacks/Other: Muffin, Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Sun-Rype 100% Fruit Strips - Wildberry. more...
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losing 0.3 lb a week
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