Weigh In record (no journal entry) for 08 March 2011
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
636 kcal
|
Fat: 19.17g | Prot: 59.79g | Carb: 122.72g.
Breakfast: Organic Ground Flaxseed, 100% Whole Grain Oatmeal, Egg White. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Sugar Snap Pea Stir Fry, Baby-cut California Carrots, Boneless Skinless Chicken Breasts, Slow Cookers Savory Pot Roast Seasoning. Snacks/Other: Light Natural Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda King's weight history
|