Weigh In record (no journal entry) for 08 March 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2004 kcal
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Fat: 90.88g | Prot: 80.29g | Carb: 192.01g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Activia Light Fat Free Strawberry Yogurt, Hard Salami, Mini Corn Dogs. Dinner: 37% Light Buttery Spread, EverRoast Oven Roasted Chicken Breast, Colby Jack Cheese, Multigrain Bread, Natural Reduced Fat Feta Cheese, Whole Grain Garlic and Cheese Croutons, Blue Cheese Yogurt Salad Dressing, Spring Mix Salad Blend. Snacks/Other: Light Beer, Hard Salami, Sun Chips Original, Bananas. more...
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2287 kcal
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Activities & Exercise:
plyometrics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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