Weigh In record (no journal entry) for 05 July 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1550 kcal
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Fat: 89.65g | Prot: 19.65g | Carb: 154.00g.
Breakfast: Publix Spinach and Artichoke Bites, BJ's Restaurant & Brewhouse Shrimp Tacos, BJ's Restaurant & Brewhouse Pizookie. more...
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gaining 0.5 lb a week
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