Weigh In record (no journal entry) for 27 August 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1707 kcal
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Fat: 64.93g | Prot: 131.28g | Carb: 142.88g.
Breakfast: Croissant. Lunch: Marie Callender's Sweet & Savory Sesame Chicken Bowl. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish, Fried or Battered Breaded Floured Shrimp. more...
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losing 7.0 lb a week
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