Andyc5768's Journal, 08 March 2011

224.5 lb Lost so far: 19.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 36.67g | Prot: 85.52g | Carb: 200.31g.   Breakfast: Voila! Garlic Shrimp. Dinner: Organic Vegetable Blends - Chinese Stirfry, White Rice, Chicken Breast Tenderloins. Snacks/Other: Peanut Butter and Jelly Sandwich, Tortilla Chips Mexican Kitchen Style, Cranberry Almond Thins. more...

3325 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...