monokurobooboo's Journal, 05 July 2014

177.6 lb Lost so far: 21.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 26.60g | Prot: 64.48g | Carb: 50.39g.   Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake. Dinner: Medifast Lemon Meringue Crunch Bar, Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking). more...

2005 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...