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murpet
Journal
05 Jul 14
murpet's Journal, 05 July 2014
murpet's Profile
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Weigh In record (no journal entry) for 05 July 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
630 kcal
Fat: 20.56g | Prot: 43.29g | Carb: 66.82g.
Lunch:
Cool Ranch Tortilla Chips, Salsa, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten).
Dinner:
Soft White Roll, Green Beans (Canned), Premium Cheesy Hashbrown Potatoes, Sliced Ham (Extra Lean).
Snacks/Other:
Watermelon.
more...
2934 kcal
Activities & Exercise:
Sitting - 7 hours, Housework - 8 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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