Weigh In record (no journal entry) for 05 July 2014
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237.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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3274 kcal
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Fat: 121.88g | Prot: 97.63g | Carb: 247.79g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Beer, Fresh & Easy Mexican-Style Four Cheese Blend, Country Oven Onion Hamburger Buns, Fresh & Easy Angus Beef Patties, Beer. Snacks/Other: Trader Joe's Dark Chocolate Almond Toffee, Misc, PowerBar PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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3528 kcal
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Activities & Exercise:
iPod - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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BW72's weight history
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