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twinsploitation
Journal
05 Jul 14
twinsploitation's Journal, 05 July 2014
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Weigh In record (no journal entry) for 05 July 2014
244.6 lb
Lost so far:
8.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 July 2014:
203 kcal
Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.
Breakfast:
Scrambled Egg (Whole, Cooked) .
more...
losing 5.1 lb a week
1 Supporter
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Comments
Congrats! Great job!
05 Jul 14 by member:
toppy24564
Nice work, keep the decline going.. :D
05 Jul 14 by member:
Re-energize
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