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sugar 108 (50% med day 5)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 05 July 2014:
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1972 kcal
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Fat: 80.12g | Prot: 83.16g | Carb: 252.36g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Coffee, 2% Fat Milk, Smart Balance 37% Light Buttery Spread. Lunch: Pennsylvania Dutch Diet Birch Beer, Chicken Drumstick. Dinner: Coca-Cola Diet Coke (Can), B&M Bacon & Onion with Brown Sugar Baked Beans, D'Angelo Tossed Salad, Macaroni or Pasta Salad, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Rocky Road Ice Cream, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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