Weigh In record (no journal entry) for 08 March 2011
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2192 kcal
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Fat: 67.78g | Prot: 71.82g | Carb: 357.69g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Creamy Coleslaw, Side Salad, Mahi Mahi. Snacks/Other: Merlot Wine, Fat Free French Vanilla Yogurt, Strawberries, Orange Thirst Quencher. more...
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3315 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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