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SaintViper
Journal
08 Mar 11
SaintViper's Journal, 08 March 2011
SaintViper's Profile
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Could have been bad yesterday. Turned out to be ok. Blip undone.
192.8 lb
Lost so far:
49.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1617 kcal
Fat: 50.56g | Prot: 111.34g | Carb: 164.07g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds.
Lunch:
chicken breast.
Dinner:
cucumber salad, sam adams, hamburger.
Snacks/Other:
Triscuit Fire Roasted Tomato & Olive Oil, orange, banana.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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