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judy gwinn
Journal
08 Mar 11
judy gwinn's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1327 kcal
Fat: 44.28g | Prot: 58.72g | Carb: 174.56g.
Breakfast:
Fruit Passions - Pineapple in Tropical Fusion Gelatin, pumpkin pie baked, slim fast shake, flax seed, Fruit Yogurt (Nonfat).
Dinner:
peas, hamburger helper cheeseburger.
Snacks/Other:
slim fast snack bar.
more...
2470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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