steve cr's Journal, 08 March 2011

196.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 62.50g | Prot: 90.00g | Carb: 166.50g.   Breakfast: SHDS SPRD CNTRY CRCK BTER, Equate One Daily Men's health formula, Light Cranberry Grape Juice Cocktail, natures pride whole wheat bread. Lunch: Waffle Potato Fries (Medium), Diet Lemonade (Medium), Chick-n-Strips (4 Count). Dinner: Broccoli and Cheese, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Light Lemonade, XS Classic. more...

2539 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...