Weigh In record (no journal entry) for 08 March 2011
|
199.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1120 kcal
|
Fat: 50.76g | Prot: 56.79g | Carb: 116.81g.
Breakfast: Coffee, French Vanilla Coffee Creamer, eggland's best cage free egg, English Muffin, Pepper Jack Cheese. Lunch: banana, Broiled or Baked Pork Chop. Dinner: 22days nut butter buddha crunch. Snacks/Other: Chocolate Sandwich Cookies. more...
|
|
3277 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, elliptical - 37 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgentry28's weight history
|