Weigh In record (no journal entry) for 04 July 2014
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1007 kcal
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Fat: 43.89g | Prot: 36.52g | Carb: 117.88g.
Breakfast: Hardee's Country Ham Biscuit, Water, Regular Coffee. Lunch: Aquafina Water (16.9 oz), Wegmans Arizona Corn Salad, Hamburger on Bun. Dinner: Peach, Honeydew Melons, Cantaloupe Melons. more...
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gaining 3.9 lb a week
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