stillmanart's Journal, 13 April 2009

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Weigh In record (no journal entry) for 13 April 2009

117.0 lb Lost so far: 38.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2009:

999 kcal

Fat: 28.90g | Prot: 31.70g | Carb: 173.04g. Breakfast: strawberry, quaker rice cake, French Toast. Lunch: cantaloupe, mixed salad, Roast Turkey,. Snacks/Other: chocolate, jello sugar free pudding, quaker rice cake. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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stillmanart's Journal, 13 April 2009

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