Weigh In record (no journal entry) for 04 July 2014
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1270 kcal
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Fat: 34.21g | Prot: 66.85g | Carb: 181.68g.
Breakfast: Bananas, Rogers Porridge Oats, Liberte Kefir. Lunch: Kraft Cool Whip Light, Yoplait Source 0% Yogurt, Meat Loaf, Multigrain Bread. Dinner: Bananas, Kraft Cool Whip Light, Yoplait Source 0% Yogurt, Cucumber (with Peel), No Name Creamy Scalloped Potatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cooked Carrots (from Fresh). Snacks/Other: Kraft Cool Whip Light, Namaste Foods muffin. more...
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losing 7.0 lb a week
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