steveserm's Journal, 04 July 2014

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Weigh In record (no journal entry) for 04 July 2014

235.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:

301 kcal

Fat: 25.11g | Prot: 13.59g | Carb: 5.49g. Breakfast: Olive Oil, Cooked Red Peppers, Scrambled Egg. more...

2666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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steveserm's Journal, 04 July 2014

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