Weigh In record (no journal entry) for 04 July 2014
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248.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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564 kcal
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Fat: 11.56g | Prot: 15.49g | Carb: 98.18g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Snacks/Other: Sugar Wafers (with Creme Filling). more...
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losing 4.9 lb a week
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