Weigh In record (no journal entry) for 08 March 2011
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170.8 lb
Lost so far: 112.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2029 kcal
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Fat: 56.33g | Prot: 130.19g | Carb: 266.36g.
Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, orange, cinnamon. Lunch: Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese, orange, peanut butter crunch clif bar. Dinner: pork chop. Snacks/Other: Popcorn - Nakspak (popped). more...
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3468 kcal
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Activities & Exercise:
gym time - 1 hour and 17 minutes, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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