missylou1's Journal, 04 July 2014

204.2 lb Lost so far: 15.6 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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824 kcal

Fat: 29.56g | Prot: 37.77g | Carb: 104.96g.   Lunch: Corn On The Cob with Butter, McDonald's Sweet Tea (Small), Great Value Homestyle Macaroni & Cheese Bake, Baked Potato (Peel Not Eaten), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). more...

2722 kcal

Activities & Exercise: tennis - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...