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TKs Girl
Journal
08 Mar 11
TKs Girl's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
126.3 lb
Lost so far:
6.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1075 kcal
Fat: 35.00g | Prot: 56.00g | Carb: 139.50g.
Breakfast:
Pumpkin Spice Flax Crunchy Granola Bars, Green Tea, Women's One A Day multivitamins.
Lunch:
Sweet Mini Peppers, Flatbread Turkey Sandwich with Lite Harvati Cheese.
Dinner:
Pizza Olympiad.
Snacks/Other:
Dr Kracker Flatbread Pumpkin Seed Cheese, Salt Water Taffy, Water.
more...
1709 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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