Weigh In record (no journal entry) for 24 August 2021
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132.2 lb
Lost so far: 27.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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929 kcal
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Fat: 45.45g | Prot: 58.26g | Carb: 86.34g.
Dinner: Cherry Tomatoes, Kikkoman Soy Sauce, Trader Joe's Persian Cucumber, Seaweed, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Plum, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Organic Valley Organic Cream Cheese, Imperfect Foods Norwegian Smoked Salmon, Calavo Avocado, Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Bragg Organic Apple Cider Vinegar. more...
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1534 kcal
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Activities & Exercise:
Dumbbell training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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