Weigh In record (no journal entry) for 08 March 2011
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236.5 lb
Lost so far: 9.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2100 kcal
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Fat: 74.00g | Prot: 105.25g | Carb: 247.82g.
Breakfast: Lemondade Jo, cinnamon, sugar, low fat milk, oatmeal. Lunch: American Cheese, Premium Honey Ham, White Bread, Miracle Whip. Dinner: Mini Chocolate chip Cookies, Cajun Chicken Pasta Jo. Snacks/Other: chicken, goldfish, Vanilla Pudding Cup, strawberries, pineapple. more...
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3374 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Gym work out - walking, weights and cycling - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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