Weigh In record (no journal entry) for 04 July 2014
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271.4 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2064 kcal
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Fat: 72.73g | Prot: 116.49g | Carb: 228.58g.
Breakfast: Chicken Pot Pie II, Stuffed Chicken Parmesan, Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Sugar. Lunch: Baked Potato Skins. Dinner: Margherita Pizza. more...
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losing 6.1 lb a week
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