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jmerapi
Journal
08 Mar 11
jmerapi's Journal, 08 March 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 08 March 2011
232.2 lb
Lost so far:
31.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1575 kcal
Fat: 64.52g | Prot: 105.16g | Carb: 149.28g.
Breakfast:
Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Garlic & Chive Pita Bites, Fresh Pork Sausage .
Snacks/Other:
Marcona Almonds, Tangerines (Mandarin Oranges) .
more...
3395 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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