Weigh In record (no journal entry) for 04 July 2014
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1712 kcal
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Fat: 43.63g | Prot: 74.49g | Carb: 221.34g.
Breakfast: La Madeleine Mini Lemon Tart, Simply To Go Blueberry Yogurt Parfait. Lunch: Seafood Salad. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Tuna Sushi, Whiskey Sour . more...
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losing 2.8 lb a week
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