Weigh In record (no journal entry) for 04 July 2014
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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928 kcal
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Fat: 58.41g | Prot: 90.09g | Carb: 7.14g.
Breakfast: Cheddar Cheese, Chicken Sausage, Water, Shrimp. Dinner: Water, Prawns, Fresh Lime Juice, Chicken Wing (Skin Eaten), Equal Equal, Beef, Chicken Drumstick (Skin Eaten), Grilled Chicken. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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