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Day two went well! I'm proud of myself for resisting temptation and making good choices. I haven't been on a scale yet, but I'm going to give my diet a week or so before I do so. Weekly weigh-ins seem like a better plan for me than stressing over the daily ups and downs.
I ate very very low cal today, and discovered that I was starving during class tonight (around 9pm). When I got home, I got to eat a "second" dinner (because, rather than stuffing myself with 2 or 3 servings like I would normally do, I ate slowly and only consumed 1 serving. Also, I ate more veggies than meat), and even got to enjoy one of my favorite desserts: a chocolate frosted, custard filled doughnut! I'm so satisfied that even the idea of the Cadbury Caramel Egg I have crammed in the back of my cabinet can't entice me, and I ate FAR under my RCI (RCI is 2300...I consumed under 1600, although that might be a bit low because I'm not sure that the calorie count on that doughnut is correct...)
I did notice that I got really exhaused earlier than normal. Usually the sleepiness doesn't hit me until midnight or later, but today, I couldn't stop yawning by 8:30. I have decided to completely cut soda out of my diet, so I'm wondering if it's lack of caffeine (although, truthfully, I don't usually drink caffeine every day anyway), or lower sugar/carbs that is making me sleepy. I'm not sure. I'm going to keep an eye on it and see if it continues.
Well, it's nighty night time, since I can barely keep my eyes open anymore! Wish me luck tomorrow (taking this a day at a time!)
Diet Calendar Entry for 08 March 2011:
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1695 kcal
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Fat: 37.84g | Prot: 94.63g | Carb: 245.79g.
Breakfast: granulated sugar, Lucerne Fat free French Vanilla Coffee Creamer, brewed coffee, fat free milk, Prolessa Duo, Nutritional Shake Mix - Tropical Fruit, Whole Frozen Strawberries. Lunch: 100% Lemon Juice, StarKist Chunk Light Tuna, white mushrooms, green cabbage. Dinner: yam, extra virgin olive oil, asparagus, Turkey Bacon Lentil Soup. Snacks/Other: Chips Deluxe 100 calorie right bites, Fat Free Milk, Orowheat Sandwich Thins, albertsons creamy peanut butter. more...
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