Weigh In record (no journal entry) for 25 August 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1424 kcal
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Fat: 59.27g | Prot: 48.63g | Carb: 105.32g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Salami, Whole Wheat Bread. Dinner: Whiskey, Blue Bunny Mini Swirls Vanilla, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 18.2 lb a week
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tjborgman's weight history
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