Weigh In record (no journal entry) for 25 August 2021
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238.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1376 kcal
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Fat: 58.78g | Prot: 107.08g | Carb: 110.27g.
Breakfast: Batavo Iorgute Natural Desnatado, Pasta de Amendoim, Banana, Optimum Nutrition Whey Protein, Max Titanium L-Glutamina, Optimum Nutrition Creatina. Lunch: Pronto Light Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Starbucks Bolo de Banana Integral, Starbucks Muffin de Queijo Parmesão , Ovo Cozido. more...
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3022 kcal
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Activities & Exercise:
funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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