Weigh In record (no journal entry) for 25 August 2021
|
211.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
651 kcal
|
Fat: 23.92g | Prot: 62.12g | Carb: 57.55g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Smucker's Natural Chunky Peanut Butter, Toasted Oat Bran Bread . Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Veal Chop. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E276219's weight history
|