Weigh In record (no journal entry) for 04 July 2014
|
166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
441 kcal
|
Fat: 10.94g | Prot: 39.66g | Carb: 52.97g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Tomatoes. Dinner: Red Hot Chili Peppers, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Quorn Fajita Strips, Cooked Cauliflower. Snacks/Other: 2% Fat Milk, Coffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisz1970's weight history
|