Weigh In record (no journal entry) for 25 August 2021
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1547 kcal
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Fat: 69.77g | Prot: 52.34g | Carb: 178.12g.
Breakfast: Fried Egg , Nola Mayonnaise, Yum Yum Smooth Peanut Butter , Albany Superior White Bread. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet, Creamed Spinach, Roasted Vegetables. Snacks/Other: Jungle Energy Bar Milk Chocolate, Country Fresh Vanilla Ice Cream. more...
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gaining 4.6 lb a week
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