Weigh In record (no journal entry) for 07 March 2011
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170.0 lb
Lost so far: 9.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2002 kcal
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Fat: 80.85g | Prot: 47.10g | Carb: 247.85g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Sweet Tea, Chocolate Pudding Pie with Chocolate Coating (Individual Size), Fried Okra, Instant Mashed Potatoes, Cream Style Sweet Corn. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Original Dressing, Hard-Boiled Egg, Flame Grilled Chicken Thigh, Mild Cheddar Cheese Shredded. Snacks/Other: Coca Cola. more...
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2251 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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