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darome65
Journal
03 Jul 14
darome65's Journal, 03 July 2014
darome65's Profile
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Weigh In record (no journal entry) for 03 July 2014
336.0 lb
Lost so far:
3.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
893 kcal
Fat: 18.20g | Prot: 52.83g | Carb: 128.10g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Coca-Cola Diet Coke, Land O'Lakes Light Butter, The Silver Palate Spiced Cranberry Apple Chutney, California Blend Vegetables, Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten).
Snacks/Other:
Starbucks Caffe Americano (Grande), Nature's Bakery Whole Wheat Raspberry Fig Bar.
more...
3873 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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