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BW72
Journal
03 Jul 14
BW72's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
239.4 lb
Lost so far:
25.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
2345 kcal
Fat: 57.32g | Prot: 54.10g | Carb: 116.13g.
Breakfast:
Coffee-mate Sugar Free French Vanilla.
Lunch:
Misc.
Dinner:
Beer, Stouffer's Lasagna with Meat & Sauce, Trader Joe's Bella Napoli Bambino Pepperoni Pizza.
Snacks/Other:
Flavia Dove Hot Chocolate, Peanuts .
more...
3012 kcal
Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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BW72's weight history
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