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natashamacd
Journal
03 Jul 14
natashamacd's Journal, 03 July 2014
natashamacd's Profile
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Weigh In record (no journal entry) for 03 July 2014
132.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
412 kcal
Fat: 14.19g | Prot: 26.17g | Carb: 48.58g.
Breakfast:
Coffee (Brewed From Grounds), Cabot 75% Reduced Fat Cheddar, Open Nature Multi Grain English Muffin.
Lunch:
Cheese Pizza.
more...
1883 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.7 lb a week
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