Weigh In record (no journal entry) for 03 July 2014
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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848 kcal
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Fat: 53.14g | Prot: 32.86g | Carb: 61.48g.
Breakfast: Primo Taglio Black Forest Ham, Hass Avocado. Lunch: Casey's Pulled Pork Sandwich, Cabbage Salad or Coleslaw with Dressing. more...
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losing 7.0 lb a week
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