casey stein's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

193.5 lb Lost so far: 2.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

808 kcal

Fat: 53.92g | Prot: 53.66g | Carb: 29.75g. Breakfast: cottage cheese. Lunch: olive oil, walnuts, 2oz grilled chicken breast, 2 cups lettuce. Dinner: margarine, ear of corn, cauliflower. more...

2553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (fast) - 30 minutes. more...

losing 5.8 lb a week

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casey stein's Journal, 07 March 2011

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