Weigh In record (no journal entry) for 03 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1015 kcal
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Fat: 53.94g | Prot: 32.11g | Carb: 96.70g.
Breakfast: beer biscuit, Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard. Dinner: Cheddar Cheese, Yellow Mustard, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Watermelon. more...
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2149 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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