don mills's Journal, 03 July 2014

237.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 51.57g | Prot: 75.19g | Carb: 84.96g.   Breakfast: Breakfast Burrito. Lunch: Lagunitas Lagunitas IPA, Trader Joe's Cobb Salad with Chicken and Bacon. Dinner: Trader Joe's Cobb Salad with Chicken and Bacon, Bonefish Grill Fried Calamari. Snacks/Other: Lagunitas Lagunitas IPA. more...

2957 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...