took diuretic at 10 am.
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275.8 lb
Lost so far: 25.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1078 kcal
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Fat: 32.75g | Prot: 71.24g | Carb: 134.11g.
Breakfast: Red Seedless Grapes, Yellow Mustard, Premium Italian Bread, Total 2% Greek Yogurt (Container), 2% Milk Sharp Cheese Singles. Lunch: Peanuts (with Salt, Boiled, Cooked), Premium Italian Bread, Cinnamon, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). more...
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3047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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