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Don Dizzisel
Journal
03 Jul 14
Don Dizzisel's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
224.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2014:
2117 kcal
Fat: 79.42g | Prot: 70.77g | Carb: 290.82g.
Breakfast:
Little Debbie Cheese Danish, Bananas, Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), Denny's French Fries, Denny's The Super Bird Sandwich.
Dinner:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
more...
2940 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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