Weigh In record (no journal entry) for 03 July 2014
|
135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
2331 kcal
|
Fat: 110.90g | Prot: 85.33g | Carb: 267.72g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Lipton Black Tea Bags, Bananas , Butter , Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Dijon Mustard, Oscar Mayer Deli Style Shaved Smoked Ham, Mt. Olive Pepperoncini, Lipton Black Tea Bags, Almonds, Baby Carrots , Sugar, Margarine, Lettuce, Dried Fig, Rye Bread. Dinner: Strawberries, Raisins, Vinaigrette Dressing, Sunsweet Chopped Dates, Baby Carrots, Scallions or Spring Onions, Green Leaf Lettuce , Black Olives, Tomatoes, Walnuts, Tofutti Better Than Sour Cream, Butter, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Trail Mix , Oatmeal Cookies (with Raisins) , Green Olives, Sweetzels Spiced Wafers, Chocolate Chip Cookie. more...
|
|
2088 kcal
|
Activities & Exercise:
Running - 7/mph - 41 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CODave's weight history
|