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chica24
Journal
07 Mar 11
chica24's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
135.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1926 kcal
Fat: 93.37g | Prot: 97.98g | Carb: 172.82g.
Breakfast:
Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds).
Lunch:
Chicken Salad Cup, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chunky Vegetable Soup (Canned).
Dinner:
French Fries (Medium), Baked or Fried Coated Chicken Breast with Skin, 12" Medium Pepperoni Hand-Tossed Style Pizza.
more...
1787 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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