Jasonschofield1's Journal, 24 August 2021

155.6 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 45.36g | Prot: 60.73g | Carb: 282.24g.   Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Bolognese, Spaghetti, Warburtons Medium Sliced White Bread, Corned Beef, McVitie's Jaffa Cakes, Mars Milky Way, Tuc Original Crackers. more...

2312 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...